Coming Out

One of the main problems with being anxious is a fear of being misunderstood. This fear can be so pervasive that it prevents the anxious person from being themselves expressing how they really feel. so, the anxious person will hide their true feelings, act in a way removed from their real lives. The anxious person has created a wall between the world and themselves. The anxious are sensitive people who don’t like to cause upset to others.

Progress in overcoming anxiety is often hampered by genuine misunderstanding. Often the anxious person is different, is unconventional, so people may not understand them. This is often why being a social outsider is challenging because socially there isn’t often the time or opportunity to make it clear where you are coming from, what the back story behind how you are acting or what you are expressing stems from. Really, convention does hold everyone back, it stops people listening and humans often seem to be hard-wired to leap to a quick conclusion. Thus outsiders are generally at a social disadvantage, unless communicating with fellow outsiders, leading them into sub cultures of fellow outsiders.

Regardless of whether someone is an outsider or not, anxiety itself causes exactly the same problems,  the fear of being misunderstood holds the person back and they send out unclear unconventional signals.

When I was an anxious person, all I wanted to do was be myself, do what I wanted to do and express how I really felt. Essentially, the anxious person wants to ‘come out’ to make a statement to the world:

“I am going to be myself, express how I really feel, do what I want to do. I know that sometimes some of you will misunderstand me, I’m happy to explain, but the fact that you misunderstand me is actually your problem, it’s not mine anymore.”

Having taken this step, it is a very liberating step and there is a sense of release and for a while, you can be too open, seem over-excited by little things, because of this it seems that there is a greater misunderstanding of you. So, there is a temptation to ‘crawl back into your shell’. however it is important to push on, such a person is new at being themselves publicly, they are new to a whole different way of socialising, it takes practice to re-develop social skills in a new way, to learn when it is appropriate to talk about themselves and to learn when it isn’t necessary or important.

 

 

 

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